Learn

Top 10 Benefits of a Dietitian

What Does a Dietitian Do for You?

What Does a Nutritionist Do for You?

Not Losing Weight on the Carnivore Diet? A Dietitian Explains Why

Is Bovine Colostrum Ethical?

What Is Sleep Hygiene? Plus 7 Tips for Healthy Sleep

Why Are Bees Important? How Bees Affect Human Health

What Is Bovine Colostrum: Benefits for Gut Health, Immunity, and More

Anyone who has breastfed a baby knows firsthand what colostrum is—but yet another TikTok trend has taken the world by storm in the past couple of years, leading to colostrum now being known for much more than the “liquid gold” your newborn drank in the first few days of their life. 

Do Women Need More Sleep Than Men? (And Why)

If you’re a woman and have ever thought that you need more sleep, you’re not alone. But do women need more sleep than men? Maybe!

Is Mouth Taping Dangerous? Here’s What You Need To Know About This Viral TikTok Trend

Mouth taping has taken the internet by storm, but is it safe for everyone? We answer this question as well as the potential benefits of mouth taping.

7 Yogurt Health Benefits for Gut Health, Weight Management, and More

Learn all about the top yogurt health benefits, from balancing blood sugar and reducing body fat to boosting immune function and supporting heart health.

Does Yogurt Help With Digestion?

Does yogurt help with digestion? Keep reading to learn about the benefits of yogurt and why you should stock your fridge with this gut-healthy staple.

Does Dairy-Free Yogurt Have Probiotics?

Does dairy-free yogurt have probiotics? Keep reading to learn more about dairy-free yogurt nutrition, how it’s made, and how it differs from regular yogurt.

Skyr vs Greek Yogurt: Which Is Healthier?

In this article, we’ll break down what sets Skyr vs Greek yogurt apart and which is healthier—including nutritional profiles, benefits, taste, and cost.  

Greek Yogurt vs Regular Yogurt: Which Is Healthier?

We break down the key differences between Greek yogurt vs regular yogurt, from nutritional value and cost to taste and texture.

The Top 7 Seaweed Benefits for Health

There is a whole world of seaweed to be explored! In this article, we’ll dive into the different varieties of seaweed and seaweed benefits for health.

Evidence-Based Natural Cold Remedies for the Winter

These at-home natural cold remedies won’t cure illness, but they can alleviate symptoms, speed up the duration, and make you feel more comfortable.

Pickled Vs Fermented: Which Is Better For Gut Health?

When it comes to pickled vs fermented food, which is is better for gut health? Let’s find out. Read the article to learn more…

8 Ways to Make DIY Deodorant at Home

By making your own DIY deodorant, you can control what goes into it—and, more importantly, what doesn’t. Here are 8 easy DIY deodorant recipes you can make at home.

6 Benefits of Cold Showers Vs. Cold Plunges

Discover the benefits of cold showers and how they compare to cold plunges. Learn how cold therapy can boost your health, improve recovery, and potentially elevate your wellness routine.

6 Sauna Health Benefits: A Science-Backed Guide to Heat Therapy for Health

Learn more about the top sauna health benefits and the best practices for utilizing the sauna for your health and longevity. 

What Is Hygge?: How Embracing “Cozy” Traditions Can Improve Mental Health

What is hygge? “Hygge” is a Danish word—pronounced “hoo-guh” or “hue-gah”—that means a quality or feeling of coziness, comfort, contentment, and well-being. In this article, learn more about hygge and how you can embrace it this winter.

8 Essential Winter Supplements to Support Your Health

Here are eight essential winter supplements to help support your health through the chilly months and flu season.

Winter Seasonal Foods: 9 Nutritious Produce In Season in December and January

Discover the best winter seasonal foods to keep your immune system strong during the chilly winter months.

7 Winter Spices With Unexpected Health Benefits

4 Best Cooking Oils to Use in The Kitchen 2024

Discover the 4 best cooking oils to use in the kitchen in 2024. Learn which oils are the healthiest, most sustainable, and perfect for use in all of your cooking and baking recipes.

Does Turkey Make You Tired? The Truth About Tryptophan and Turkey

Does turkey make you tired? Find out if the tryptophan in turkey is really to blame for feeling sluggish after Thanksgiving dinner or if it’s just a myth.

Pile These on Your Plate: 10 Healthy Thanksgiving Sides

Thanksgiving meals are delicious—but sometimes they’re not the most nutritious. Here are 10 healthy Thanksgiving sides that can change that!

A History of Thanksgiving Food, From Candied Yams to Cranberry Sauce

In this article, we explore the history of Thanksgiving food, including what was likely eaten at the first Thanksgiving and how the other foods of the holiday came to be.

How to Prevent Cross Contamination: Allergies, Food Safety, and More

With Thanksgiving almost here, you need these essential tips on how to prevent cross contamination in your kitchen and ensure your guests stay healthy and happy this holiday season.

What Foods Are in Season this Fall? Fall Superfoods to Look For in 2024

Boost your health with fall superfoods. Seasonal fruits and veggies like Brussels sprouts and persimmons offer unmatched nutrition and flavor all autumn long.

How to Boost Your Immune System: 4 Holiday Travel Tips

Learn how to boost your immune system with nutrition, lifestyle tips, and supplements to stay well during the busiest travel season.

Squash vs Pumpkin: Benefits, Differences, and Which Is Healthier

From butternut squash soup to pumpkin pie, there’s tons of reasons to love these hearty fall veggies. Explore the health benefits of squash vs pumpkin here!

Best Alternative to Cow’s Milk: Goat Milk, Plant-Based Milk, and Beyond

Many people are opting to ditch dairy in favor of milk alternatives. In this article we explore the best alternative to cow’s milk.

Is Cow’s Milk Good for You? Pros and Cons of Drinking Cow’s Milk

Is cow’s milk good for you? Learn the pros and cons, including health benefits, potential risks, and tips on choosing the healthiest type of cow’s milk.

Is Oat Milk Bad For You?

Is oat milk bad for you? Or is it a better alternative cow’s milk? In this article, we’ll explore oat milk’s nutritional value, its pros and cons, and our top two recommended brands.

Why Is Grass-Fed Beef Better?

Grass-fed beef isn’t just a trend—it’s a powerhouse of nutrition with higher omega-3s, antioxidants, and a cleaner, leaner profile than grain-fed beef. Discover how choosing grass-fed supports your health, the environment, and humane farming practices!

Brand Spotlight: Where Food Comes From

This week we’re shining the spotlight on Where Food Comes From, an independent verification and certification company that provides better transparency in the food industry.

Sustainable Eating: 12 Sustainability Certifications to Look For

Many consumers are changing their habits to curb their environmental impact, but when it comes to sustainable eating, what certifications should you be looking out for?

How to Tell if a Product Is Gluten-Free

Here’s how to tell if a product Is gluten-free if you suffer from celiac disease, a gluten allergy, or an intolerance.

Is Organic Food Healthier?

Organic food continues to rapidly expand thanks to consumers increased concern about the impact of agriculture on the environment and our health. But is organic food healthier?

6 Things to Look for in Natural Cleaning Products

Natural cleaning products are fortunately becoming more widely available and popular—but not all natural products are made equal. Here are 6 things to check next time you go to restock your cleaning supplies.

10 Reasons to Switch to All-Natural Cleaning Supplies

Switching to all-natural cleaning supplies can be an excellent way to dip your toes into the world of eco-friendly products, as they are becoming more and more accessible, affordable, and effective. With reasons including reduced chemical exposure, lessened environmental impact, health benefits, and overall peace of mind for your family and pets, natural cleaning products are an all-around win.

6 Ways Toxic Cleaning Products May Affect Your Health

Many conventional cleaning products contain potentially harmful or hazardous ingredients that can pose risks to human health if used regularly. Here are 6 ways toxic cleaning products may affect your health.

Are Cleaning Products Bad for the Environment?

Are cleaning products bad for the environment? In this article we explore the different ways common household products can create pollution and impact ecosystems, far and wide.

6 Effects of Aging on the Digestive System

Learn more about the effects of aging on the entire gastrointestinal system and how we can manage or even prevent them with diet and lifestyle.

How to Live Longer: 10 Foods for Longevity

If you want to know how to live longer you’ll need to change your diet. Read this article to learn about some of the best diets for longevity.

What to Look for When Buying Supplements

Whether you’re looking to level up in the gym or just improve your overall health, here’s what to look for when buying supplements.

Is It Possible to Reverse Aging?

While you can’t turn back time, research has uncovered ways to reverse aging or at least slow aging naturally.

6 Age-Related Diseases and How to Prevent Them

Aging doesn’t have to mean chronic disease. Discover key facts about six age-related diseases and learn how to prevent them for healthier aging.

What Is Small Intestinal Bacterial Overgrowth (SIBO)? 

Learn about small intestinal bacterial overgrowth (SIBO), its causes, symptoms, and treatments. Discover how this condition affects gut health and ways to manage it effectively.

Why Do We Age? The 12 Hallmarks of Aging

Explore some of the reasons why humans age, including the top hallmarks of aging recognized by longevity researchers.

What Is Irritable Bowel Syndrome (IBS)?

What is irritable bowel syndrome? This common digestive disorder causes symptoms like bloating, cramping, and changes in bowel habits.

What Is Inflammatory Bowel Disease (IBD)?

Curious about what inflammatory bowel disease (IBD) is? This autoimmune condition causes inflammation and ulcers in the gastrointestinal tract, affecting digestion.

The 8 Best Supplements for Gut Health According to a Registered Dietitian

Discover the 8 best supplements for gut health, recommended by a Registered Dietitian, to support digestion—because gut health is never one-size-fits-all.

What Is Elderflower?

What is elderflower and how does it affect your health? Learn more about this medicinal plant in our guide.

What Is Psyllium Husk and Why Is It Good For Gut Health?

What is psyllium husk and how can it help your gut? Learn more about this dietary fiber and the benefits it can bring to your daily routine.

Health Benefits of Caffeine

Have you had your morning cup of joe yet? Learn all about the benefits of caffeine and how your daily drink affects your health.

Best Body Oils for Skin: What to Know About Using Body Oil

Learn more about the benefits of best body oils for all skin types and the benefits of using them.

Are Seed Oils Bad for You? Insights From a Registered Dietitian

Are seed oils bad for you? Learn everything you need to know about heart-healthy seed oil options and what’s the best option for your health.

Leaky Gut Syndrome: Symptoms, Causes, and Treatments

Not sure if you suffer from leaky gut syndrome? Learn all about this more recently spoken of ailment today to learn how it can impact your life

Benefits of Mushroom Coffee: An Interview With Four Sigmatic

Have you tried the latest coffee alternative? Learn all about the benefits of mushroom coffee in our interview with coffee producers Four Sigmatic.

Red Flag Ingredients: Food Additives to Avoid in Frozen Food

Not all frozen foods are bad but there are food additives to avoid when stocking your freezer. Learn more with our guide on frozen ingredients.Not all frozen foods are bad—in fact, many can be healthy and time-saving additions to your diet.

How Does Alcohol Affect the Heart?

How does alcohol affect the heart? Learn more about heart healthy and how imbibing can affect one of your most important organs.

Heart-Healthy Behaviors Help Reverse Cell Aging

It seems pretty obvious that heart-healthy behaviors are, well, good for your heart. But did you also know that they can slow down aging?

7 Foods That Help You Sleep

Here are 7 foods that help you sleep, stay asleep, and get better sleep, along with some bonus foods to avoid.

Does Alcohol Make You Gain Weight?

Does alcohol make you gain weight? Learn everything you need to know about maintaining weight while drinking.

11 Good Reasons to Stop Drinking Alcohol

Interested in making lifestyle and alcohol changes, but not sure if you should? Take a look at our top 11 reasons to stop drinking.

How Does Alcohol Affect the Liver?

How does alcohol affect the liver? Learn all the ins and outs when it comes to alcohol consumption and your vital organs.

Digestive System Disruptions: How Does Alcohol Affect Your Gut?

How does alcohol affect the gut? Learn everything you need to know about alcohol and it’s effects on your digestive system.

Here’s Why the SPF In Your Makeup Isn’t Enough

Are you curious about protecting your face? Learn more about the SPF in your makeup today.

Is Spray or Lotion Sunscreen Better?

Is Spray or Lotion Sunscreen Better? Learn more about your options for protecting your skin.

When To Apply Sunscreen

Looking to avoid damaging your skin? Learn everything there is to know about when to apply sunscreen.

Can You Reverse Alcohol Damage?

Have you ever wondered if you can reverse alcohol damage? Learn the ways alcohol can cause you harm and how to avoid it.

Healthy Eating for Children by Age Group (From 0 To 18 Years)

You might be asking yourself, what are the best first foods to introduce your child to? Check out our guide to healthy eating for children by age group.

Can Sun Damage Be Reversed?

Can sun damage be reversed? Learn all about the sun’s effects on your skin and how you can prevent the worst damage.

Should You Use Physical or Chemical Sunscreen?

Do you know the difference between physical vs chemical sunscreen? Learn which sunscreen type is best for you.

Healthy Skin, Healthy Planet: Beware of These Harmful Sunscreen Ingredients

In this article, we’ll break down which ingredients to avoid and which ones are perfectly safe to apply to your skin that also won’t harm the environment.

Spearmint Tea for Acne: Does It Work?

Have you ever heard of using spearmint tea for acne? Discover if this alternative acne treatment works and if you should add it to your daily routine.

How To Apply Self Tanner: A Step-by-Step Guide

Self-tanners offer a safe way to get a summer tan without risking skin damage from harmful UV rays.

What is Volume Eating?

Exactly what is volume eating? Learn everything you need to know about one of the latest diet fads.

Plant Butter vs. Butter: Which Is Better For You?

If you’ve walked down the dairy aisle at the grocery store lately, you know that the butter options are now much more complicated than simply choosing between salted and unsalted butter.

Supplements For Kids: Do Children Need Supplements?

Do children need supplements? Learn about when, why, and how you might need supplements for kids.

What Food for Babies Is Safe to Eat?

Ready to feed your hungry baby? Check out our break down of safe foods for babies to eat and foods that should be avoided.

Top 7 Chaga Mushroom Benefits

But what is chaga mushroom, and why is it so good for us? Learn more about chaga mushroom benefits and how you can add it into your diet.

Eat the Rainbow: What Are Foods High in Antioxidants?

Antioxidants are key to managing oxidant compounds. But what are some foods high in antioxidants that you can add to your diet?

6 Easy Ways to Improve Your Gut Health

Looking for new ways to improve your gut health? Check out our list of ways that you can take your gut to the next health level.

Prebiotics vs. Probiotics: What’s the Difference?

Your Guide to the Cycle Syncing Diet

Cycle syncing involves changing what you eat, how you exercise, and what activities you do based on the stage of your menstrual cycle.

What Are the Side Effects of Probiotics?

In this article, we’ll dive into the potential side effects of probiotic supplementation, including who should not take them or proceed with caution.

Health Effects of Sun Exposure: What Are the Benefits of Sunlight?

Discover the benefits of sunlight, including how to safely reap the benefits of sunshine without falling into risky territory.

What Foods Have Fiber? 20 High-Fiber Foods to Add to Your Diet

How to Avoid Getting Sick After Traveling

Are you getting ready to take a trip but are worried about getting sick? See all the ways well-traveled wanderers avoid getting sick after travel.

6 Symptoms of Vitamin D Deficiency

Vitamin D deficiency is becoming increasingly prevalent. Learn how to spot the symptoms of vitamin D deficiency before you face long-term effects.

Top Health Benefits of Vitamin D

In this article, we’ll explore the top evidence-based health benefits of vitamin D, including what happens if you don’t get enough of it.

How Much Vitamin D Do You Get From the Sun?

There’s a reason why vitamin D is nicknamed “the sunshine vitamin.” Discover exactly how much vitamin D you get from the sun.

How Much Fiber Per Day Is Recommended?

Discover exactly how much fiber per day you need to remain healthy and feeling your best.

New Study Shows Taking Creatine and Caffeine Together Enhances Cognition

Let’s dive into the latest study on the benefits of taking creatine and caffeine together for both your body and your mind.

Sunlight and Mental Health: What’s the Link?

How PFAS “Forever Chemicals” Affect Fertility of Males and Health of Their Offspring

Learn more about a recent study linking PFAS to male reproduction—including negatively impacting their offspring’s health.

Top 10 Vitamin D Foods

Think you might not be getting enough vitamin D? Discover the top 10 vitamin D foods to add to your diet.

How to Eat Healthy on a Budget

Stepping up to the cash register at the grocery store these days is a gut punch, and I’m fairly certain I’m not the only one who’s feeling this way.

Why is colon cancer becoming more prevalent among young people?

You may have heard that colon cancer is becoming more prevalent in younger adults—and it’s true. For the past couple of decades, colorectal cancer rates (which includes cancers of either the colon or rectum) have been steadily increasing in adults under 50.

Hibiscus Tea Benefits

With its vibrant red coloring and tart-and-fruity flavor, hibiscus tea is a beloved beverage worldwide. But it’s not just a delicious drink—hibiscus is also loaded with health benefits, ranging from blood pressure reduction to anti-cancer properties.

What Are Prebiotics? A Comprehensive Guide

If you’ve been wondering what exactly prebiotics are, what they do in the body, and what foods and supplements they’re found in, this is the article for you.

What Foods Are in Season? Spring 2024

As March rolls around and the sun starts peeking out, many people ditch the root veggies and hearty soups after a long winter, looking for lighter salads and springtime produce.

A Quick Guide to More Sustainable Eating

Though we are The Nutrition Insider, it’s safe to assume that eating healthy and eating sustainably can go hand in hand.

Is Melatonin Addictive?

Most people are familiar with melatonin supplements. In fact, you might have a spare bottle of pills rattling around in their nightstands in case of insomnia emergencies. But is it safe to take melatonin every night, or can it cause dependency?

Lion’s Mane Mushroom Benefits

Lion’s mane, named for its resemblance to the long, shaggy mane of a male lion, is an edible and medicinal mushroom that offers many health benefits, particularly for the brain and central nervous system.

What Are Functional Mushrooms?

Let’s take a closer look at this fantastic world of functional mushrooms and how they can improve your health.

Cordyceps Dangers: Are Cordyceps Mushrooms Safe?

Cordyceps is a mushroom with over 600 species. Read our breakdown on Cordyceps dangers and benefits.

Turkey Tail Mushroom Benefits

Medicinal mushrooms are unique types of fungi that contain bioactive compounds known to benefit health.

When to Take Probiotics

Many people aiming to improve their gut health or overall wellness have added a probiotic into their supplement routine—and with good reason. Having beneficial bugs in your gut has been found to support everything from mood and metabolism to inflammation and immunity.

How to Read a Food Label

While it can seem daunting at first, it can be highly empowering to understand food labels and use your knowledge to make healthier choices once you get the hang of it.  

How Long Does It Take for Probiotics to Work?

If you’ve read up about the benefits of probiotics, know all about why you should have a healthy microbiome, and have finally bit the bullet and purchased a month’s supply of probiotic supplements, you may wonder when exactly they should start working.

15 Food Ingredients to Avoid When Grocery Shopping

In this article, we’ll dive into the 15 ingredients we think you could avoid when grocery shopping (or at least consume in moderation). Stick around until the end to read some guidance on what you can eat instead.

What Is The Trifecta Skincare Routine And Why Is Everyone On TikTok Talking About It?

Trends come and go on TikTok faster than the blink of an eye, but it seems the Trifecta Skincare system might just be here to stay!

Health Benefits of Prebiotics

Our gut microbiome is (hopefully) loaded with beneficial bacteria that support our digestion and overall health—but they can’t survive and thrive without the help of prebiotics.  Prebiotics are the fuel that probiotic bacteria consume to keep living in our digestive tract, and their health benefits go far beyond the gut.

Can You Take Prebiotics and Probiotics Together?

Although they differ by just one letter, prebiotics and probiotics are entirely dissimilar from one another.  But it’s not a “one-or-the-other” scenario when it comes to supplementing with prebiotics and probiotics; you don’t have to choose—in fact, they can be highly beneficial to take in tandem.