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How is Vegan Meat Made?

A Dietitian’s 1500 Calorie Meal Plan for Weight Loss

A Dietitian’s Paleo Diet 7-Day Meal Plan for Healthy Living

11 High Volume Low Calorie Foods for Weight Loss

Natural Alternatives to Ozempic

What Does a Dietitian Do for You?

Dietitian vs Nutritionist: What’s the Difference Between Them?

What Does a Nutritionist Do for You?

Not Losing Weight on the Carnivore Diet? A Dietitian Explains Why

What Is Bovine Colostrum: Benefits for Gut Health, Immunity, and More

Anyone who has breastfed a baby knows firsthand what colostrum is—but yet another TikTok trend has taken the world by storm in the past couple of years, leading to colostrum now being known for much more than the “liquid gold” your newborn drank in the first few days of their life. 

7 Yogurt Health Benefits for Gut Health, Weight Management, and More

Learn all about the top yogurt health benefits, from balancing blood sugar and reducing body fat to boosting immune function and supporting heart health.

Does Yogurt Help With Digestion?

Does yogurt help with digestion? Keep reading to learn about the benefits of yogurt and why you should stock your fridge with this gut-healthy staple.

Does Dairy-Free Yogurt Have Probiotics?

Does dairy-free yogurt have probiotics? Keep reading to learn more about dairy-free yogurt nutrition, how it’s made, and how it differs from regular yogurt.

Skyr vs Greek Yogurt: Which Is Healthier?

In this article, we’ll break down what sets Skyr vs Greek yogurt apart and which is healthier—including nutritional profiles, benefits, taste, and cost.  

Greek Yogurt vs Regular Yogurt: Which Is Healthier?

We break down the key differences between Greek yogurt vs regular yogurt, from nutritional value and cost to taste and texture.

The Top 7 Seaweed Benefits for Health

There is a whole world of seaweed to be explored! In this article, we’ll dive into the different varieties of seaweed and seaweed benefits for health.

Pickled Vs Fermented: Which Is Better For Gut Health?

When it comes to pickled vs fermented food, which is is better for gut health? Let’s find out. Read the article to learn more…

How to Can Your Own Fruits and Vegetables

In this article, learn more about how to can your own fruits and vegetables for beginners, including the different types of canning and which foods work best for each method.

6 Health Benefits of Elderberries: An Interview with the Carmel Berry Company

In this article, we explore the health benefits of elderberries and gain insight into these fantastic fruits from the Carmel Berry Company.

8 Essential Winter Supplements to Support Your Health

Here are eight essential winter supplements to help support your health through the chilly months and flu season.

Winter Seasonal Foods: 9 Nutritious Produce In Season in December and January

Discover the best winter seasonal foods to keep your immune system strong during the chilly winter months.

7 Winter Spices With Unexpected Health Benefits

4 Best Cooking Oils to Use in The Kitchen 2024

Discover the 4 best cooking oils to use in the kitchen in 2024. Learn which oils are the healthiest, most sustainable, and perfect for use in all of your cooking and baking recipes.

Does Turkey Make You Tired? The Truth About Tryptophan and Turkey

Does turkey make you tired? Find out if the tryptophan in turkey is really to blame for feeling sluggish after Thanksgiving dinner or if it’s just a myth.

Pile These on Your Plate: 10 Healthy Thanksgiving Sides

Thanksgiving meals are delicious—but sometimes they’re not the most nutritious. Here are 10 healthy Thanksgiving sides that can change that!

How Long Do Leftovers Last? Post-Thanksgiving Food Safety Tips

Wondering how long do leftovers last in the fridge? Discover the answers you need, plus essential tips for safely storing and reheating your holiday leftovers.

A History of Thanksgiving Food, From Candied Yams to Cranberry Sauce

In this article, we explore the history of Thanksgiving food, including what was likely eaten at the first Thanksgiving and how the other foods of the holiday came to be.

How to Prevent Cross Contamination: Allergies, Food Safety, and More

With Thanksgiving almost here, you need these essential tips on how to prevent cross contamination in your kitchen and ensure your guests stay healthy and happy this holiday season.

10 Mindful Eating Strategies for the Holiday Season

Learn how to incorporate mindful eating into your holiday meals this year using the “3 R’s”…

What Foods Are in Season this Fall? Fall Superfoods to Look For in 2024

Boost your health with fall superfoods. Seasonal fruits and veggies like Brussels sprouts and persimmons offer unmatched nutrition and flavor all autumn long.

Squash vs Pumpkin: Benefits, Differences, and Which Is Healthier

From butternut squash soup to pumpkin pie, there’s tons of reasons to love these hearty fall veggies. Explore the health benefits of squash vs pumpkin here!

Best Alternative to Cow’s Milk: Goat Milk, Plant-Based Milk, and Beyond

Many people are opting to ditch dairy in favor of milk alternatives. In this article we explore the best alternative to cow’s milk.

Is Cow’s Milk Good for You? Pros and Cons of Drinking Cow’s Milk

Is cow’s milk good for you? Learn the pros and cons, including health benefits, potential risks, and tips on choosing the healthiest type of cow’s milk.

Is Oat Milk Bad For You?

Is oat milk bad for you? Or is it a better alternative cow’s milk? In this article, we’ll explore oat milk’s nutritional value, its pros and cons, and our top two recommended brands.

Why Is Grass-Fed Beef Better?

Grass-fed beef isn’t just a trend—it’s a powerhouse of nutrition with higher omega-3s, antioxidants, and a cleaner, leaner profile than grain-fed beef. Discover how choosing grass-fed supports your health, the environment, and humane farming practices!

Brand Spotlight: Where Food Comes From

This week we’re shining the spotlight on Where Food Comes From, an independent verification and certification company that provides better transparency in the food industry.

Sustainable Eating: 12 Sustainability Certifications to Look For

Many consumers are changing their habits to curb their environmental impact, but when it comes to sustainable eating, what certifications should you be looking out for?

How to Tell if a Product Is Gluten-Free

Here’s how to tell if a product Is gluten-free if you suffer from celiac disease, a gluten allergy, or an intolerance.

Is Organic Food Healthier?

Organic food continues to rapidly expand thanks to consumers increased concern about the impact of agriculture on the environment and our health. But is organic food healthier?

What to Look for When Buying Supplements

Whether you’re looking to level up in the gym or just improve your overall health, here’s what to look for when buying supplements.

What is Shilajit, Fulvic Acid, and Humic Acid? Benefits for Gut Health and More

What is shilajit, fulvic acid, and humic acid? Everything you need to know, including how they can benefit gut health and more.

The 8 Best Supplements for Gut Health According to a Registered Dietitian

Discover the 8 best supplements for gut health, recommended by a Registered Dietitian, to support digestion—because gut health is never one-size-fits-all.

What Is Elderflower?

What is elderflower and how does it affect your health? Learn more about this medicinal plant in our guide.

Coffee Sustainability: Is Coffee Bad for the Environment?

Coffee fuels our daily lives, but how does it affect the environment? Explore coffee sustainability and discover ways to make your favorite brew more eco-friendly.

What Is Psyllium Husk and Why Is It Good For Gut Health?

What is psyllium husk and how can it help your gut? Learn more about this dietary fiber and the benefits it can bring to your daily routine.

Not Just For Instagram: Taking Photos of Your Food Improves Diet

Thinking about sharing what you’re eating for lunch? Learn more about how taking photos of your food can improve your daily diet.

Health Benefits of Caffeine

Have you had your morning cup of joe yet? Learn all about the benefits of caffeine and how your daily drink affects your health.

What Are the Healthiest Cooking Oils?

Walking into the oil section of a grocery store can be seriously overwhelming. Take a look at our list of the healthiest cooking oils of 2024.

Are Seed Oils Bad for You? Insights From a Registered Dietitian

Are seed oils bad for you? Learn everything you need to know about heart-healthy seed oil options and what’s the best option for your health.

Benefits of Mushroom Coffee: An Interview With Four Sigmatic

Have you tried the latest coffee alternative? Learn all about the benefits of mushroom coffee in our interview with coffee producers Four Sigmatic.

Red Flag Ingredients: Food Additives to Avoid in Frozen Food

Not all frozen foods are bad but there are food additives to avoid when stocking your freezer. Learn more with our guide on frozen ingredients.Not all frozen foods are bad—in fact, many can be healthy and time-saving additions to your diet.

Is Frozen Food Healthy For You?

Is frozen food healthy for you, or just a scam? Learn more about types of frozen meals with health benefits that may surprise you.

How to Start Meal Prepping for Beginners

Meal prepping can be a great way to save time, eat healthier, and meet your health goals. Learn how to start meal prepping for beginners.

How Does Alcohol Affect the Heart?

How does alcohol affect the heart? Learn more about heart healthy and how imbibing can affect one of your most important organs.

What Are Blue Zones? An Interview With Dan Buettner

Learn about blue zones from expert Dan Buettner.

5 Ways to Eat Healthy When You’re On the Go and Short on Time

Too busy to plan your diet? Check out our guide on How to eat healthy on the go when you’re short on time.

Foods That Reduce Bloating

No one enjoys the feeling of being bloated. Here’s a list of foods that reduce bloating for your next meal.

Does Alcohol Make You Gain Weight?

Does alcohol make you gain weight? Learn everything you need to know about maintaining weight while drinking.

11 Good Reasons to Stop Drinking Alcohol

Interested in making lifestyle and alcohol changes, but not sure if you should? Take a look at our top 11 reasons to stop drinking.

How Does Alcohol Affect the Liver?

How does alcohol affect the liver? Learn all the ins and outs when it comes to alcohol consumption and your vital organs.

Digestive System Disruptions: How Does Alcohol Affect Your Gut?

How does alcohol affect the gut? Learn everything you need to know about alcohol and it’s effects on your digestive system.

Can You Reverse Alcohol Damage?

Have you ever wondered if you can reverse alcohol damage? Learn the ways alcohol can cause you harm and how to avoid it.

Healthy Eating for Children by Age Group (From 0 To 18 Years)

You might be asking yourself, what are the best first foods to introduce your child to? Check out our guide to healthy eating for children by age group.

What is CICO? (AKA Calories In; Calories Out)

If you’re starting or about to start a weight loss journey, you’ve probably heard of the weight loss method called “calories in, calories out,” also known as CICO. But what is CICO?

What is Volume Eating?

Exactly what is volume eating? Learn everything you need to know about one of the latest diet fads.

Plant Butter vs. Butter: Which Is Better For You?

If you’ve walked down the dairy aisle at the grocery store lately, you know that the butter options are now much more complicated than simply choosing between salted and unsalted butter.

Supplements For Kids: Do Children Need Supplements?

Do children need supplements? Learn about when, why, and how you might need supplements for kids.

What Food for Babies Is Safe to Eat?

Ready to feed your hungry baby? Check out our break down of safe foods for babies to eat and foods that should be avoided.

Top 7 Chaga Mushroom Benefits

But what is chaga mushroom, and why is it so good for us? Learn more about chaga mushroom benefits and how you can add it into your diet.

Eat the Rainbow: What Are Foods High in Antioxidants?

Antioxidants are key to managing oxidant compounds. But what are some foods high in antioxidants that you can add to your diet?

Is Delaying Caffeine Intake in the Morning Good?

In this article, we’ll look at all the sides of delaying caffeine intake, including cortisol spikes, afternoon crashes, sleep quality, and more.

Mom Hacks: Tips for Picky Eaters

Are you having trouble getting your child to eat their food? Check out our list of tips for picky eaters.

6 Easy Ways to Improve Your Gut Health

Looking for new ways to improve your gut health? Check out our list of ways that you can take your gut to the next health level.

What Does Fiber Do for the Body?

Fiber has been referred to as “nature’s broom,” and while this is accurate when it comes to how it “sweeps” food and waste through our intestines, fiber does much more than that.

Prebiotics vs. Probiotics: What’s the Difference?

Your Guide to the Cycle Syncing Diet

Cycle syncing involves changing what you eat, how you exercise, and what activities you do based on the stage of your menstrual cycle.

What Are the Side Effects of Probiotics?

In this article, we’ll dive into the potential side effects of probiotic supplementation, including who should not take them or proceed with caution.

What Foods Have Fiber? 20 High-Fiber Foods to Add to Your Diet

Farm-Raised Salmon Vs. Wild-Caught

In this article, we’re talking about salmon, the second most popular seafood in the United States, behind shrimp.

New Studies on Cognition: How Does Food Affect Your Brain?

How does food affect your brain, exactly? Read our summary of two studies that prove eating a healthier, less-processed diet protects your brain.

New Study Finds Mediterranean Diet Increases Life Expectancy in Women

New research from 2024 indicates a Mediterranean diet increases life expectancy for women. Learn more about the study in our review.

How Much Fiber Per Day Is Recommended?

Discover exactly how much fiber per day you need to remain healthy and feeling your best.

New Study Shows Taking Creatine and Caffeine Together Enhances Cognition

Let’s dive into the latest study on the benefits of taking creatine and caffeine together for both your body and your mind.

Top 10 Vitamin D Foods

Think you might not be getting enough vitamin D? Discover the top 10 vitamin D foods to add to your diet.

How to Eat Healthy on a Budget

Stepping up to the cash register at the grocery store these days is a gut punch, and I’m fairly certain I’m not the only one who’s feeling this way.

Hibiscus Tea Benefits

With its vibrant red coloring and tart-and-fruity flavor, hibiscus tea is a beloved beverage worldwide. But it’s not just a delicious drink—hibiscus is also loaded with health benefits, ranging from blood pressure reduction to anti-cancer properties.

What Are Prebiotics? A Comprehensive Guide

If you’ve been wondering what exactly prebiotics are, what they do in the body, and what foods and supplements they’re found in, this is the article for you.

What Foods Are in Season? Spring 2024

As March rolls around and the sun starts peeking out, many people ditch the root veggies and hearty soups after a long winter, looking for lighter salads and springtime produce.

A Quick Guide to More Sustainable Eating

Though we are The Nutrition Insider, it’s safe to assume that eating healthy and eating sustainably can go hand in hand.

Lion’s Mane Mushroom Benefits

Lion’s mane, named for its resemblance to the long, shaggy mane of a male lion, is an edible and medicinal mushroom that offers many health benefits, particularly for the brain and central nervous system.

What Are Functional Mushrooms?

Let’s take a closer look at this fantastic world of functional mushrooms and how they can improve your health.

15 Low-Calorie Snacks That Are Filling

How Long Does Creatine Take To Work?

Creatine monohydrate is one of the most well-studied and effective supplements available on the market for improving athletic performance, building muscle, and even improving brain health.

When To Take Creatine?

With so many useless dietary supplements on the market and misleading claims about diet, exercise, and nutrition out there, it can seem hard to believe that there’s even one good product worth taking.

Cordyceps Dangers: Are Cordyceps Mushrooms Safe?

Cordyceps is a mushroom with over 600 species. Read our breakdown on Cordyceps dangers and benefits.

Turkey Tail Mushroom Benefits

Medicinal mushrooms are unique types of fungi that contain bioactive compounds known to benefit health.

When to Take Probiotics

Many people aiming to improve their gut health or overall wellness have added a probiotic into their supplement routine—and with good reason. Having beneficial bugs in your gut has been found to support everything from mood and metabolism to inflammation and immunity.

How to Read a Food Label

While it can seem daunting at first, it can be highly empowering to understand food labels and use your knowledge to make healthier choices once you get the hang of it.  

How Long Does It Take for Probiotics to Work?

If you’ve read up about the benefits of probiotics, know all about why you should have a healthy microbiome, and have finally bit the bullet and purchased a month’s supply of probiotic supplements, you may wonder when exactly they should start working.

15 Food Ingredients to Avoid When Grocery Shopping

In this article, we’ll dive into the 15 ingredients we think you could avoid when grocery shopping (or at least consume in moderation). Stick around until the end to read some guidance on what you can eat instead.

Not So Fast: Debunking a Recent Study on Intermittent Fasting and Heart Disease

The American Heart Association recently put out a press release in March 2024 claiming that intermittent fasting—specifically a 16:8 fast, or fasting for 16 hours and eating within an 8-hour window—is linked to a 91% increased risk of dying from heart disease.

How to Load Creatine

When it comes to sports nutrition, there sure is a lot of bunk out there to wade through. However, one supplement you can lean on as a tried and true method to improve exercise performance and build bigger muscles in the gym is creatine monohydrate.

Health Benefits of Prebiotics

Our gut microbiome is (hopefully) loaded with beneficial bacteria that support our digestion and overall health—but they can’t survive and thrive without the help of prebiotics.  Prebiotics are the fuel that probiotic bacteria consume to keep living in our digestive tract, and their health benefits go far beyond the gut.

Can You Take Prebiotics and Probiotics Together?

Although they differ by just one letter, prebiotics and probiotics are entirely dissimilar from one another.  But it’s not a “one-or-the-other” scenario when it comes to supplementing with prebiotics and probiotics; you don’t have to choose—in fact, they can be highly beneficial to take in tandem.

What Are Probiotics? A Beginner’s Guide

From soda and sparkling water to cookies to candy, hundreds of brands are now infusing their products with probiotics (which, by the way, does not automatically make them healthier).   But what exactly are probiotics? And how do they impact health? Let’s find out.

How Much Creatine Should I Take?

Creatine is an amazing compound that provides a variety of benefits for athletes. However, we don’t consume or synthesize it in spades. 

Top Health Benefits of Probiotics

Probiotics do more than simply benefit the gut—they are also thought to be involved with just about every system in the body.

How Long Does Ashwagandha Take to Work?

Recent years have seen a surge in the use of ashwagandha for stress, anxiety, sleep, and more—but it’s actually been used in traditional healing modalities for thousands of years. 

When is the Best Time to Take Ashwagandha?

When to Take Prebiotics

If you’re one of the two-thirds of Americans who deal with digestive problems, you may be on the hunt for ways to alleviate your symptoms.  As you probably have already added probiotics to your regimen, prebiotics are the next most likely supplement to add to your shelf, given their health benefits for digestion, immune function, mental health, and more.

What Does Creatine Do? 6 Benefits of Taking Creatine

Every “gym bro” on the internet recommends taking it but what does creatine do? In this article, we dive deep on one of the most popular fitness supplements for muscle growth and performance.

How Much Water to Drink With Creatine

Top 17 Best Prebiotic Foods

It’s well-known that dietary fiber is good for digestive health—but prebiotics are a unique type of fiber that goes above and beyond the regular stuff.  Prebiotic fibers are the fuel that probiotic bacteria consume to stay alive, stimulating the growth of healthy gut bacteria and leading to the production of short-chain fatty acids.

10 Products To Avoid That Are Banned in Other Countries

The European Union, along with countries like Australia and the U.K., has banned a variety of foods deemed unsafe for consumption due to the health risks associated with certain ingredients these products contain.

9 Ingredient Green Flags to Look for in Your Food

If you think about it, the dating scene and the grocery store have a lot in common. Whether it’s a dating app or an aisle, there’s a seemingly endless assortment of choices propped up on the shelves wearing pretty colors, artfully crafted “attire,” and adorned with descriptions to entice just the right kind of buyer.

Food and Mood: How Nutrition Impacts Seasonal Affective Disorder (SAD)

Our New Year’s Grocery List For a Healthier Body and Brain From a Registered Dietitian

Check out these 11 foods to add to your New Year’s shopping list for a healthier body and brain.

Vitamin B12 Vs. B Complex: Which Is Best?

Many people wonder whether they should take a vitamin B12 vs. B complex. The short (and annoying) answer is: it depends.

How To Make Protein Shakes

Making a protein shake sounds like an easy task—but there are plenty of ways to make it even better.

Are Meal Replacement Shakes Healthy?

Meal replacement shakes are designed to be a complete source of nutrition—but are they actually healthy?

How Much Vitamin C Is in an Orange?

You may have heard that some of the best foods to get more vitamin C are citrus fruits like oranges. But how much vitamin C is actually in an orange?

What to Mix Protein Powder With

Grab your shaker bottle and favorite protein powder, because we’re about to make protein shakes exciting again with this collection of tips and tricks for mixing up your protein powder routine.

How To Use Protein Powder

We’ll cover (almost) everything about protein powder: its health benefits, how much protein to eat daily, and the types of protein powders.

How Much Protein Powder Should You Take Per Day

In this article, we’ll explain how to figure out the total amount of protein you need per day to reach your goals. This will help inform how much protein powder you need to reach your total protein intake.

Vitamin B Complex Benefits

Here we take a closer look at how B vitamins may improve health, along with potential side effects and dosage recommendations.

Foods With Vitamin C

If you’re looking to improve your overall health with nutritionally dense, vitamin-C-rich foods, check out our list of 15 healthy foods high in vitamin C.

Which Vitamin B Is Best for Nerve Repair?

Let’s take a closer look at how vitamins B1, B6, and B12 can promote healthy nerve function.

Can You Overdose on B Vitamins?

In this article, we’ll dive into all the facts about whether or not you can overdose on B vitamin supplements—and how to safely take them to get the benefits without the downsides.

What Is The Best Time to Take Vitamin C?

In this article, we’ll give you our best advice on when to take vitamin C supplements to see the best results, along with a quick rundown of why you would even want to take vitamin C in the first place.

Are Black Beans Healthy?

We aren’t lying when we say that beans are a magical fruit. In fact, we would go so far as to say that black beans are the philosopher’s stone of legumes—able to turn any average dish into a delicious, fibrous, and protein-packed meal.

12 Foods High in B Vitamins

If you’ve ever been confused about which foods are high in B vitamins, we’ve got you covered (hint: animal foods are the best source, but some plants like beans and leafy greens will also get you there).

Should You Take Magnesium for Constipation?

In this article, we will cover everything you need to know about constipation and how to treat it by taking magnesium, including how magnesium works, the types available, and more.

How Much Collagen Per Day Should You Consume?

We’ve sifted through the ambiguous claims and misinformation for you to break down the ideal collagen supplementing routine.

Health Benefits of Oregano

Studies show oregano may have several health benefits that can reduce inflammation, support healthy digestion, and help our immune systems fight infections. And that’s just scratching the surface of what this little leaf is claimed to do.

How To Gain Weight With A Fast Metabolism

To gain weight with a fast metabolism, you need to consume more calories than you burn in a day, called your Total Daily Energy Expenditure (TDEE).

What Is Dextrose, How Is It Used, and Is It Healthy?

What exactly is dextrose, and where does it come from? Let’s take a closer look at what dextrose is, how athletes and people with diabetes use it, and whether dextrose is healthy or not.

Is Hummus Keto? Hummus Carb Counts, Low-Carb Hummus Alternatives, and More

In this article, we’ll give you the final word on whether or not hummus is keto-friendly—plus some options for lower-carb hummus alternatives if you’re one of the stricter keto dieters.

How to Stop Sugar Cravings Before They Start

What do you do when those sugar cravings hit? Believe it or not, you don’t have to go cold turkey or totally deprive yourself of your favorite snacks to reduce sugar cravings.

The Dr. Now Diet Plan: Pros, Cons, and How To Follow It

Let’s dive into what the Dr. Now diet is, the pros and cons of it, and what foods to eat or avoid on this diet plan.

Craving Salt: 8 Possible Reasons Why You Crave Salt and What to Do About It

From dehydration and chronic stress to migraines and keto dieting, let’s dive into the top eight most common causes of craving salt.

18 Dairy-Free Snacks That Are Tasty and Nutritious

We’ve compiled a comprehensive list of 18 dairy-free snack ideas for you to try regardless of your dietary preferences or health needs.

5 Health Benefits of NAC

Today, we’re sifting through the vague promotional jargon surrounding the health benefits of NAC to break down what it actually is, what it does, and more.

What is NMN: Benefits, Side Effects, and How to Take NMN Supplements

If you’ve been a bit confused about NMN and whether or not you should be taking it, we’ll fill in the gaps for you—in this article, we’ll take a deep dive into what is NMN, the potential health benefits of NMN, and any side effects of NMN supplements that you should know about.

The Best Post-Workout Meals for Muscle Gain and Recovery

If you’re short on post-workout fuel ideas, we’ve got you covered here with 11 easy meals, with options for breakfast, lunch, and dinner. 

What to Eat When You Have Diarrhea—And What to Avoid

Learn what foods and supplements to eat or avoid when you have diarrhea.

The Best Snacks for Diabetes: 15 Easy, Healthy Snacks to Manage Blood Sugar

Instead of binging on snacks like chips or pretzels that can cause a blood sugar spike, consider adding higher-protein, lower-carb snacks to your daily routine—like these 15 options, which are some of the best snacks for diabetes you can make in just minutes.

Magnesium Glycinate vs Citrate

Once you understand the unique advantages of magnesium glycinate vs citrate, you can diet and shop in confidence as you more accurately address your unique nutritional gaps, lifestyle, and more.

Is Hummus Healthy For You? Exploring the Benefits and Side Effects

Hummus, the Middle Eastern superstar, has conquered snack tables and kitchen spreads worldwide. But is hummus healthy or not??

Caffeine with a Fungi Twist: Brewing Up Wellness with Mushroom Coffee

In this overview of all things mushroom coffee, we will go from its humble beginnings to its rise in popularity. We will uncover the secrets and truths behind this trendy concoction and explore its potential perks.

Phosphatidylserine: Benefits, Foods, Cortisol, and Side Effects

In this article, we will explore what phosphatidylserine is, its benefits, dietary sources, and potential side effects.

Soy Lecithin: Benefits, Side Effects, and Uses of This Common Food Additive

Hang tight as we explore soy lecithin, its health benefits and side effects, foods containing it, and how it’s used.

A Natural Emulsifier: The History and Emerging Health Benefits of Sunflower Lecithin

Early research suggests sunflower lecithin may offer perks like lowering cholesterol, improving cognition, and reducing arthritis pain. As a proven natural emulsifier in food, lecithin also shows the potential to enhance nutrient absorption.

The Carnivore Diet: A Meat-Lover’s Dream or Nutritional Nightmare?

Sharpen your steak knives, because we’re about to slice into this primal, plant-free eating plan. The great carnivore diet debate awaits us!

Red 40: Is it Bad for You?

Although Red Dye 40 is approved by the Food and Drug Administration (FDA) and the European Union (EU), many people wonder if this food dye is actually safe to eat—let’s find out.

Top 14 Low-Calorie Filling Foods

We’ve got you covered with 14 of the most filling low-calorie foods—some of them may surprise you (like popcorn)!

Top 10 Brown Sugar Substitutes

What brown sugar substitute can you use when you’ve already preheated the oven and cracked the eggs, only to realize you’re fresh out?

15 Best Hangover Foods

Try a few of these 15 best hangover foods the next time you have a big night out and you’re not feeling your best come morning.

Berberine Benefits: Blood Sugar, Weight Loss, Heart Health, and More

In this article, learn more about the leading berberine benefits and how it works in the body, from promoting weight loss to improving liver function.  

7-Day Leaky Gut Diet Plan

Leaky gut—also known as increased intestinal permeability—occurs when the thin layer of cells that line the intestine becomes “leaky,” and gaps begin to grow larger and larger between the cells. 

Mediterranean Diet Meal Plan

If you’re looking for a new diet or just want some new healthy recipes, this Mediterranean meal plan for beginners can help get you started. 

Clean Eating Meal Plan

With an abundance of fresh fruits, vegetables, healthy fats, legumes, lean protein, and fish, this clean eating meal plan can help get you started on your health journey.

Ashwagandha for Weight Loss: 6 Ways it Can Help

In recent years, people have looked to ashwagandha for weight loss—but can it really work? 

5 Corn Syrup Substitutes

What exactly makes a good corn syrup substitute, and why is this stuff to be avoided in the first place?

4 Natural Fat Burners that Work Fast

All-natural fat burners just may make the difference between a metabolic stalemate and that long-awaited moment when the numbers start going down.

Burdock Root Benefits and Side Effects

It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.

Bovine Collagen: Benefits, Types, and Side Effects

Bovine collagen is one of the most abundant forms of collagen, providing four primary benefits in multiple forms with few side effects.

L-Lysine Benefits: From Anxiety to Muscle Growth

L-lysine helps build proteins, but research is continuing to uncover and confirm more benefits, including anxiety management and inflammation control.

Maitake Mushroom: Benefits, Risks, & Nutrition

Get the most out of maitake mushroom as a supplement or a cooking ingredient with this guide.

Masago: Generic Caviar or Worthy Replacement?

What is masago exactly, how does it differ from “standard” caviar, and is it decently nutritious or not so much?

BCAA Benefits: Muscle Growth and Beyond

There is evidence that BCAAs benefit muscle mass and recovery—and there are some BCAA benefits that go beyond the gym.

Magnesium Citrate Benefits: 4 Vital Functions

While magnesium as a whole is needed for many bodily functions, magnesium citrate specifically is needed for digestive health—especially with relieving constipation.

8 Quick and Easy Heavy Cream Substitutes

If you’re short on stock or abstaining from heavy cream, these heavy cream substitutes may surprise you with their practical deliciousness.

Magnesium Stearate: Are We Sure It’s Safe?

If you’ve ever taken dietary supplements, you’ve likely consumed magnesium stearate—a common ingredient used in capsules, powders, and many food products.

Turkesterone: Muscle Hack or Snake Oil?

Coasting to prominence on the hype-filled train that is fitness supplement marketing, the popularizing of turkesterone is playing out ever-so predictably.

8 Natural Appetite Suppressants That Work

Not all natural appetite suppressants are created equal—so here are 8 that actually work.

Natural Laxatives for Even the Worst Constipation

Given the number of research-supported natural laxatives known to nutrition scientists today, there’s no reason to “pharmaceuticalize” your approach to constipation relief.

Sea Moss: Benefits & How To Eat It

Sea moss has started trending in the United States—and we can probably thank Kim Kardashian for that.

Belly Fat Burner: 4 Simple & Effective Supplements

Although you can’t target belly fat alone, it’s possible that certain belly fat burner supplements could support overall body fat loss.

15 High Protein Snacks to Gain Muscle & Feel Full

We’ve got 15 of the best high protein snacks to help you gain muscle and feel full, including vegan and vegetarian, portable, or homemade options.

Butterfly Pea Flower: Benefits & How to Use

Known for its deep blue-purple color, butterfly pea flower is a commonly used ingredient in cocktails, teas, and beauty products. 

The 5 Best Vitamins for Energy

We’ve evaluated the best vitamins for energy and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.

5 Best Turmeric Supplements of 2024

We’ve evaluated the best turmeric supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.

The 8 Best Bone Broths of 2024

We’ve evaluated the best bone broths and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.

Coconut Aminos vs Soy Sauce

Coconut aminos and soy sauce are two popular condiments in Asian cuisine—but is one healthier than the other?

7 Coconut Aminos Substitutes

Coconut aminos are often used as a gluten-free and soy-free replacement for soy sauce—but what do you do when you need to substitute the coconut aminos? Check out these seven options.

Chia Seeds vs Flaxseeds

Not just for hippie granola and growing chia pets anymore, chia seeds and flaxseeds are nutrient-dense powerhouses that may aid weight loss and improve health.

How Much Alcohol is in Non-Alcoholic Beer?

Questioning whether or not alcohol is in non-alcoholic beer may seem silly, but most NA beers do contain some—find out how much and if it matters.

10 Herbs for Healthier Digestion

Poor digestion is both frustrating and painful, but several herbs or plants are well-known for improving various qualities of digestion and gut health.

Macrobiotic Diet Food List

Meaning “long life,” the macrobiotic diet emphasizes plant-based foods that promote yin-yang balance—but what exactly can you eat on this diet?

What is a Combi Oven: Pros and Cons

Combi ovens use a unique combination of steam and convection capabilities that can open up a whole new world of at-home cooking and baking.

Lamb vs Beef: Is Lamb Healthier Than Beef?

In this battle of the red meats, who is the winner? Let’s take a look at the nutritional quality, health benefits, and taste of lamb vs. beef.

Grass Fed vs Grain Fed: Which Beef is Best?

A grass-fed and pasture-roaming cow is more humanely raised, has superior nutrition, and provides extensive environmental benefits over grain-fed cows.

How Non-Alcoholic Beer Is Made

There are many ways to make non-alcoholic beer, but some have found a way give NA drinkers a tasty alternative to traditional beer.

Low FODMAP Meal Plan

If you have IBS or unexplained gastrointestinal symptoms, the low FODMAP diet may improve your digestive troubles.

Canola Oil vs. Olive Oil

Take a deep dive into the nutritional and culinary pros and cons of canola oil and olive oil (spoiler alert: olive oil is the winner).

Foods That Activate Brown Fat for Healthier Metabolism

Learn how brown fat can be a secret weapon for weight loss.

Chickpeas Vs. Lentils: Our RD Explains the Differences

Let’s settle the chickpeas vs. lentils debate by analyzing their nutritional profiles, cooking characteristics, and ways you can use them in the kitchen.

Top 9 Adaptogens for Weight Loss

These impressive herbs and plants regulate the body’s stress response, which translates to better health in several ways—including promoting a healthy body weight.

When to Take Digestive Enzymes (+5 Benefits)

Learn all about when to take digestive enzymes, their benefits, and what to expect when taking them.

Avocado Oil vs Olive Oil

Experts tend to agree that avocado oil and olive oil are two of the healthiest fats we can use for cooking—but does one outperform the other?

Almond Butter vs. Peanut Butter

People have been snacking on peanut butter for decades, but is the new(ish) kid on the block superior?

Betaine HCl: Top 5 Benefits for Gut Health and More

Betaine HCl naturally boosts gastric acidity to fight back against indigestion, but that’s not all it’s good for.

How to Heal Your Gut

There are several ways to improve your digestive health and relieve those uncomfortable symptoms.

Does Apple Cider Vinegar Go Bad?

Does apple cider vinegar go bad? Learn how to store it for longer shelf life and how you can make the most of ACV’s benefits.

Is Sous Vide Worth It? Top 5 Benefits of Sous Vide Cooking

Thanks to increased affordability and accessibility, sous vide cooking has many advantages that make it a worthwhile—and impressive—appliance. 

Fisetin Benefits: Dosages and How to Take It

The fisetin benefits we know about today (e.g., anti-aging) are from relatively recent research. We dive into said research, including dosing and more.

The Health Benefits of Coffee Fruit and How to Use It

Once considered a useless byproduct, coffee fruit actually has ample antioxidant activity with brain-boosting and fat-fighting potential.

Huperzia Serrata: Not Just for Alzheimer’s

The mossy, spindly extensions of Huperzia serrata may not look like much to the casual observer, but the compounds therein can improve memory and other cognitive functions for Alzheimer’s patients to potentially great effect.

Is Vegan Collagen a Thing?

Plants don’t have skin and bones and muscles, so vegan collagen doesn’t exist, right? Just a few years ago, this statement would have been (mostly) true, but today, there actually is a way to source this structural protein in its complete form from vegan-friendly foods.

The Many Benefits of Marine Collagen

Are consumers being baited with the “just slap a technical-sounding keyword in front of an established product to revitalize sales” method?

Collagen-Rich Foods That Fight Aging and More

It usually means one of two things when buzzwords like collagen manage to rise above their thousands of competitors in the riotous health and wellness market: either the people running the scam are really smart, or the product is actually legitimate.

What Is Low-Glycemic Eating?

Both newspaper and lighter fluid are flammable, but throw each one onto a campfire, and you’ll get two noticeably different results.

Eat Less, Feel Just as Full: Here’s How

Dieting to enhance fullness (with less/healthier food) is an overlooked, but very useful method that anyone can use to lose weight and replace unhealthy food with much better alternatives.

Best Foods for Post-Workout Recovery

Anyone who has taken more than one hiatus from exercise knows that it’s not that first return workout that you should be afraid of, but the day after.

Can Food Affect Mood?

It doesn’t take a team of scientists to figure out that the prospect of a delicious meal has a way of perking up one’s mood.

Fiber: An Epidemic-Level Deficiency

In an era of TV remotes with built-in bottle openers and self-twirling pasta forks, it’s no surprise that we’ve become too lazy to chew.

Water: The Original Weight Loss Hack

Unlike the fifteen radio ads for “super fat burner 3000” pelting your ears on every commute, you won’t hear any arguments for plain old water as a weight loss tool.

Does‌ ‌Calcium‌ ‌Really‌ ‌Prevent‌ ‌Iron‌ ‌Absorption?‌

Iron has a bone to pick with calcium, and for good reason—maybe.

The Economic Impact of Nutrition

Here’s a question you’ve probably never asked while mulling over lunch choices: How is this decision going to impact the economy?

The Healthy Food Swaps Master List

Making healthy food swaps is a great opportunity to live in the positive—to think about the (surprisingly) tasty stuff you can still eat, not what you’re giving up.

Nutrition and Heart Health: A General Overview

The heart is more than just a pump, which is why nutrition for heart health can get a little complicated.

Seek Out These Nutrients to Reduce Cataract Risk

As has been the case with so many other eye diseases, when investigating any nutritional influences on the risk of developing cataracts, we were reintroduced by the research to a very familiar roster of nutrients.

Does Diet Matter for Macular Degeneration Patients?

Too often, highly common eye disorders like macular degeneration are lumped in with general aging-related vision loss and subsequently swept under the rug, which hurts everyone involved in the patient’s case.

Meet the Probiotics A-Team

One of several casualties of the single-minded assault on germs sponsored jointly by cleaning product commercials and modern healthcare providers is the collective misunderstanding of probiotics.

Anti-Inflammatory Foods for Colitis, Crohn’s, and More

When inflammation becomes a state, and not a protective response, the body tends to react poorly.

Nutrition and Cancer: An Introductory Guide

Chemotherapy and surgery may currently preside as the most effective treatments for cancer, but they can’t do what nutrition therapy can—they can’t (reasonably) prevent the cancer from forming in the first place.

Safe Sweets for Diabetics

For diabetics, the knee-jerk reaction of swearing off sweets altogether can be problematic for a number of reasons.

Foods to Eat (and Avoid) While Undergoing Chemotherapy

In the chemotherapy patient’s personal war against cancer, every ounce of control they can wrestle away from the disease is a victory that can contribute to brighter outcomes—especially when it means they can eat foods they enjoy again.

The Carcinogenic Foods Master List

Fear has a way of dimming the details, but it’s in the details that health-conscious people looking to reduce their cancer risk can find success.

Nutrition’s Role in Traumatic Brain Injury Recovery

Nutrition is understandably not priority one in the chaotic moments immediately following a traumatic brain injury (TBI), but as soon as the patient is stable, nutrition therapy shares center stage with other key tenets of TBI rehabilitation.

Analyzing Superhero Diets: Are They Actually Healthy?

While the real heroes of Greek and North mythology sustained themselves on nectar, ambrosia, and mead, modern-day actors on the superhero diet have to settle for considerably less elysian fare—think grilled chicken, and lots of it.

The Longevity Diet

The very existence (not to mention, empirically proven success) of the longevity diet requires many of us to refresh our own understanding of aging, which is not a function of time alone.

Yes, These Foods Contain Added Sugars

Normally, we’re content to bounce around new and/or controversial theories on nutritional concepts all day, but every so often, we have the luxury of seeing in black and white.

The Vacationer’s Guide to Healthy Eating

This may seem like a fun-killing exercise at first, but we’re not interested in coddling or pandering to our readers, so let’s get the harsh reality out of the way: most of us haven’t earned the right to binge on vacation.

Does High-Temperature Cooking Increase Cancer Risk?

“X thing you love causes cancer” is quickly entering The Boy Who Cried Wolf territory—we’ve all heard it so many times that we are becoming jaded.

Safe and Sustainable Ways to Boost Metabolism

In actuality, metabolism refers to any chemical reaction taking place at the cellular level in living organisms—many of them having nothing to do with weight loss.

The Breatharian Diet: Can We Live Without Food?

Practitioners and teachers of true breatharianism do not believe in eating food or drinking water; they believe that they can survive on “prana” (the Hindu concept of energy or lifeblood) provided from solar rays, the air, and the energy around them.

The Weird Science of Lactose Intolerance

Not only is lactose intolerance common, it’s so prevalent across the world, doctors are hesitant to even acknowledge it as a diagnosable condition.

The Science of Craving

Junk food and fast food companies have become so adept at milking our prehistorically rooted cravings for fat, salt, and simple carbs that they don’t even need to hide their tricks anymore.

An Introduction to the Mediterranean Diet

We often stress the importance of seeking out the healthiest versions of wrongfully stigmatized nutrients (i.e., fat and carbs) instead of avoiding them, a concept that the Mediterranean diet embodies perfectly.

Is Intermittent Fasting Safe and Effective?

Intermittent fasting typifies this concept to the letter, as the diet’s somewhat polarizing debut (or rather, comeback) in recent years played over a clattering din of celebrity support on social media, a wave of fitness and nutrition books, and other highly visible mentions.

Is Drinking Water While Eating Bad?

To question something so well-ingrained into centuries-old mealtime norms may seem foolish at first, but modern science grants free passes to no one.

Should You Really Eat Like a Caveman?

It’s no surprise that present-day Americans struggling against unprecedented obesity rates would romanticize the idea of a pre-industrial diet—you can’t “cheat” if there’s nothing to cheat with.

Why Vegetable Oils Are Unhealthy

There’s something disarming about seeing the word “corn,” “safflower,” or “vegetable” sandwiched between fifteen-letter-long preservatives on food labels, which is one reason why unhealthy vegetable oils have evaded serious criticism for so long.

Nutrition and Brain Health: How it Works

Navigating the current knowledge base in regards to brain-boosting foods often feels strangely paradoxical, like we know too much and not enough at the same time.

Is Turmeric Worth the Hype?

Turmeric inhabits an interesting place (or rather, several places) in the ever-evolving health supplement industry.

Electrolytes for Energy and More: A Beginner’s Guide

In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.

Does Cooking Food Really Hurt Nutritional Value?

The raw-egg-swilling, beef-battering protagonist of the beloved Rocky franchise may have meant well, but as it turns out, the raw egg scene turned classic trope was all for not.

Diet Foods and Their Impact on Public Health

Diet food and some mainstream brands like to latch onto phrases like “zero trans fat,” “no added sugar,” and so on to signal how healthy their products supposedly are.

When Good Fats Go Rogue: The Omega-6 Conundrum

Fat gets a bad rap, mainly because it’s oversimplified.

Trace Mineral Deficiencies Silently Threaten Public Health

It’s human nature to assign priority based on how much of a particular nutrient is required, but by fixating on macronutrients like calcium, potassium, and so on, we’ve created a gaping blind spot in public knowledge.

These Plant-Based Brain Boosters Can Upgrade Your Memory

While fitness and dieting experts dominate the nutrition conversation using weight loss and muscle growth as their only criteria for quality, the memory-boosting effects of nootropics continue to go underappreciated.

The Seafood-Opposed Dieter’s Guide to Omega Fatty Acids

Even if your seafood aversion requires a generous shellacking of tartar sauce every time you can’t avoid eating fish, we can’t emphasize enough how important it is to have fish at least a few times a month.

The Most Common Nutritional Deficiencies

Sugar, salt, and fat have presided over the American food industry as a tyrannical threesome for some time now, and thanks to their massive success, they’re well cemented into the infrastructure.

Olive Leaf: Nature’s “New” Catch-All

Unfortunately, most lye-cured olives have been sapped of a sizable portion of their nutrients by the time they get anywhere near your table, but that doesn’t mean you can’t still reap the health benefits of this ancient fruit.

How Taurine Supports Eye Health

It’s been a decade or more since taurine made its way out of obscurity using the global stage that is the energy drink label, but the public knowledge gap is still going strong.