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Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower fried rice is a side or main made out of riced (sometimes referred to as pearled) cauliflower. Veggies, egg, and asian-inspired spices and condiments like soy sauce and sesame oil add beautiful depth of flavor. Bonus—this dish is prepared in only one pan. Yay for minimal dishes! It goes well with chicken, salmon, tofu, or can be enjoyed on its own.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American, Asian
Servings 4 servings
Calories 48 kcal

Ingredients
  

  • 1 package cauliflower rice fresh or frozen
  • 1 yellow onion
  • 1-2 cloves minced garlic fresh or frozen
  • 1-2 cloves minced ginger fresh or frozen
  • Additional veggies of choice a frozen medley works great here
  • 2 eggs scrambled
  • 1 tbsp soy sauce
  • 1 jalapeno
  • lime garnish, optional
  • green onion garnish, optional
  • sesame oil garnish, optional
  • sesame seeds garnish, optional
  • pinch salt and pepper
  • pinch paprika
  • pinch onion powder
  • powder garlic powder

Instructions
 

  • Add olive oil to a frying pan.
    pour oil into pan
  • Cook onion with salt until translucent.
    Cook onion with salt until translucent.
  • Add garlic and ginger and stir.
    add garlic cubes
  • Add additional spices.
    Add additional spices.
  • Add cauliflower rice and veggies and stir.
    Add cauliflower rice and veggies and stir.
  • Add jalapeno.
    add jalapeno
  • Create well and add in scrambled eggs.
    Create well and add in scrambled eggs.
  • Add in soy sauce, sesame oil, sesame seeds, green onion, lime juice, and stir.
    add green onions

Notes

This is a very customizable recipe. Add-ins and garnishes are a perfect place to get creative!

Nutrition

Serving: 1servingCalories: 48kcalCarbohydrates: 4gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 82mgSodium: 284mgPotassium: 94mgFiber: 1gSugar: 1gVitamin A: 157IUVitamin C: 7mgCalcium: 21mgIron: 1mg
Keyword cauliflower
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