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Healthy Banana Muffins

Banana Muffins with Brainiac Almond Butter

Quick and simple banana muffin recipe, ready in 20 minutes!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Dessert
Cuisine American
Servings 4
Calories 165 kcal

Ingredients
  

  • 1 large ripe banana, mashed
  • 1.5 packs of Braniac Honey Almond butter or 3 tbsp of nut butter of choice
  • 1 tsp of pure vanilla extract
  • 1 large egg
  • ⅓ cup blanched almond flour
  • ½ tsp baking powder

Instructions
 

  • Preheat the oven to 375 F.
  • Add the mashed banana, Brainiac almond butter, vanilla, and egg to a bowl and mix.
  • Add the almond flour and baking powder. Stir again until all the ingredients are well combined.
  • Pour the batter into a muffin tin lined with parchment paper.
  • Bake for 15 minutes or until a toothpick comes out clean. Let cool.

Nutrition

Calories: 165kcalCarbohydrates: 12gProtein: 6gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 47mgSodium: 71mgPotassium: 143mgFiber: 3gSugar: 5gVitamin A: 89IUVitamin C: 3mgCalcium: 81mgIron: 1mg
Keyword banana, muffin
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