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Smashed Sweet Potatoes

Smashed Sweet Potatoes Recipe

These smashed sweet potatoes are a “smashing,” nutrient-packed side dish for your next get together.
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Prep Time 30 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 185 kcal

Ingredients
  

  • 2 medium sweet potatoes
  • 2 tbsp primal kitchen olive oil
  • ¼ cup parmesan cheese
  • 1 tbsp dried rosemary
  • salt and pepper to taste

Instructions
 

  • Pierce each sweet potato with a fork + microwave or boil until semi-soft, flipping and repeating
  • Slice into rounds
  • Lay flat on a baking sheet or air fryer basket
  • Smash using a glass or fork (oil the bottom of the glass so it doesn’t stick)
  • Sprinkle with parmesan cheese, rosemary, salt and pepper
  • Broil for 15-20 minutes

Nutrition

Serving: 1 servingCalories: 185kcalCarbohydrates: 23gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 4mgSodium: 163mgPotassium: 391mgFiber: 4gSugar: 5gVitamin A: 16096IUVitamin C: 3mgCalcium: 114mgIron: 1mg
Keyword sweet potato
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